Valine in Cheese, cheshire

1.6 g

93% of the RDA for adult men (1.68 g)

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 19.5 g
> 98%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Folate 18.0 µg
> 58%
Niacin (B3) 5.1 mg
> 54%
Minerals
Calcium 643.0 mg
> 98%
Phosphorus 464.0 mg
> 96%
Sodium 700.0 mg
> 89%
Zinc 2.8 mg
> 72%
Selenium 14.5 µg
> 54%
Amino Acids
Isoleucine 1.5 g
> 95%
Phenylalanine 1.2 g
> 94%
Leucine 2.2 g
> 88%
Tryptophan 0.3 g
> 86%
Histidine 0.8 g
> 79%
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 72%
Threonine 0.8 g
> 61%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Cheese, cheshire Per 100g · USDA FoodData Central