Valine in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

0.7 g

41% of the RDA for adult men (1.68 g)

Also high in Calcium > 78% Sodium > 76% Fluoride > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Vitamins
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 86.0 mg
> 78%
Sodium 372.0 mg
> 76%
Fluoride 31.6 µg
> 66%
Phosphorus 190.0 mg
> 61%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Cheese, cottage, nonfat, uncreamed, dry, large or small curd Per 100g · USDA FoodData Central