Valine in Cheese, gouda

1.8 g

108% of the RDA for adult men (1.68 g)

Also high in Calcium > 98% Phenylalanine > 98% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 27.4 g
> 91%
of which Saturated Fat 17.6 g
> 97%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Folate 21.0 µg
> 62%
Niacin (B3) 5.9 mg
> 60%
Vitamin B12 1.5 µg
> 60%
Vitamin D 0.5 µg
> 57%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 700.0 mg
> 98%
Phosphorus 546.0 mg
> 97%
Sodium 819.0 mg
> 92%
Zinc 3.9 mg
> 82%
Magnesium 29.0 mg
> 73%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.4 g
> 98%
Leucine 2.6 g
> 95%
Tryptophan 0.4 g
> 95%
Lysine 2.7 g
> 94%
Histidine 1.0 g
> 92%
Isoleucine 1.3 g
> 89%
Methionine 0.7 g
> 85%
Threonine 0.9 g
> 69%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Cheese, gouda Per 100g · USDA FoodData Central