Valine in Cheese, gruyere

2.2 g

134% of the RDA for adult men (1.68 g)

Also high in Calcium > 99% Leucine > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 95%
Fats
Total Fat 32.3 g
> 93%
of which Saturated Fat 18.9 g
> 97%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 7.1 mg
> 65%
Vitamin B12 1.6 µg
> 61%
Vitamin D 0.6 µg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 1011.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Sodium 714.0 mg
> 90%
Zinc 3.9 mg
> 82%
Magnesium 36.0 mg
> 79%
Selenium 14.5 µg
> 54%
Amino Acids
Leucine 3.1 g
> 99%
Phenylalanine 1.7 g
> 99%
Tryptophan 0.4 g
> 99%
Isoleucine 1.6 g
> 98%
Histidine 1.1 g
> 96%
Lysine 2.7 g
> 95%
Methionine 0.8 g
> 95%
Threonine 1.1 g
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Cheese, gruyere Per 100g · USDA FoodData Central