Valine in CRACKER BARREL, chicken tenderloin platter, fried

0.8 g

49% of the RDA for adult men (1.68 g)

Also high in Omega-3 (ALA) > 95% Pantothenic Acid (B5) > 94% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Carbohydrate 20.3 g
> 57%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 15.5 g
> 78%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin B6 0.5 mg
> 84%
Vitamin E 1.2 mg
> 82%
Niacin (B3) 9.9 mg
> 81%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Sodium 874.0 mg
> 93%
Phosphorus 268.0 mg
> 85%
Magnesium 28.0 mg
> 72%
Manganese 0.3 mg
> 69%
Potassium 319.0 mg
> 69%
Selenium 16.3 µg
> 58%
Amino Acids
Lysine 2.3 g
> 82%
Histidine 0.7 g
> 68%
Methionine 0.5 g
> 58%
Tryptophan 0.2 g
> 56%
Leucine 1.4 g
> 55%
Isoleucine 0.8 g
> 53%
Phenylalanine 0.7 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods CRACKER BARREL, chicken tenderloin platter, fried Per 100g · USDA FoodData Central