Valine in Crackers, wheat, reduced fat

0.4 g

25% of the RDA for adult men (1.68 g)

Also high in Manganese > 96% Folate > 95% Omega-3 (ALA) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.5 g
> 89%
of which Sugars 15.0 g
> 78%
Dietary Fiber 3.4 g
> 69%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 13.4 g
> 74%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Folate 197.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Vitamin K 24.7 µg
> 88%
Vitamin E 1.2 mg
> 82%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 7.0 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 55%
Choline 29.5 mg
> 51%
Minerals
Manganese 2.1 mg
> 96%
Iron 5.0 mg
> 92%
Sodium 776.0 mg
> 91%
Magnesium 47.0 mg
> 84%
Phosphorus 258.0 mg
> 83%
Copper 0.2 mg
> 82%
Calcium 80.0 mg
> 78%
Zinc 1.7 mg
> 61%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Crackers, wheat, reduced fat Per 100g · USDA FoodData Central