Valine in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

0.6 g

34% of the RDA for adult men (1.68 g)

Also high in Sodium > 86% Folate > 85% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.4 g
> 64%
Protein 11.0 g
> 53%
Dietary Fiber 2.2 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Total Fat 10.9 g
> 68%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Folate 87.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin E 0.9 mg
> 75%
Vitamin K 6.2 µg
> 72%
Niacin (B3) 4.9 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 589.0 mg
> 86%
Calcium 120.0 mg
> 84%
Selenium 23.1 µg
> 71%
Copper 0.1 mg
> 70%
Manganese 0.3 mg
> 70%
Iron 1.9 mg
> 63%
Phosphorus 183.0 mg
> 59%
Magnesium 23.0 mg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Per 100g · USDA FoodData Central