Valine in Fish, scup, raw

1.0 g

58% of the RDA for adult men (1.68 g)

Also high in Selenium > 90% Vitamin D > 80% Pantothenic Acid (B5) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Vitamins
Vitamin D 1.2 µg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 65.0 mg
> 70%
Niacin (B3) 7.6 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin E 0.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 90%
Calcium 40.0 mg
> 64%
Potassium 287.0 mg
> 61%
Phosphorus 185.0 mg
> 59%
Magnesium 23.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 63%
Tryptophan 0.2 g
> 62%
Threonine 0.8 g
> 60%
Isoleucine 0.9 g
> 59%
Leucine 1.5 g
> 59%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, scup, raw Per 100g · USDA FoodData Central