Valine in Fish, snapper, mixed species, raw

1.1 g

63% of the RDA for adult men (1.68 g)

Also high in Vitamin D > 97% Selenium > 92% Potassium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Vitamin D 10.2 µg
> 97%
Vitamin B12 3.0 µg
> 84%
Vitamin E 1.0 mg
> 78%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 65.0 mg
> 70%
Niacin (B3) 4.1 mg
> 50%
Minerals
Selenium 38.2 µg
> 92%
Potassium 417.0 mg
> 87%
Magnesium 32.0 mg
> 76%
Phosphorus 198.0 mg
> 64%
Calcium 32.0 mg
> 60%
Amino Acids
Methionine 0.6 g
> 72%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 68%
Threonine 0.9 g
> 66%
Isoleucine 0.9 g
> 65%
Leucine 1.7 g
> 65%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, snapper, mixed species, raw Per 100g · USDA FoodData Central