Valine in Fish, trout, mixed species, raw

1.1 g

64% of the RDA for adult men (1.68 g)

Also high in Pantothenic Acid (B5) > 96% Vitamin B12 > 96% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin B12 7.8 µg
> 96%
Vitamin D 3.9 µg
> 91%
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 84%
Niacin (B3) 8.4 mg
> 72%
Choline 65.0 mg
> 70%
Vitamin B6 0.2 mg
> 56%
Folate 13.0 µg
> 50%
Minerals
Manganese 0.9 mg
> 88%
Phosphorus 245.0 mg
> 81%
Potassium 361.0 mg
> 79%
Copper 0.2 mg
> 78%
Calcium 43.0 mg
> 66%
Iron 1.5 mg
> 54%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 71%
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 67%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 66%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 61%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, trout, mixed species, raw Per 100g · USDA FoodData Central