Valine in Kohlrabi, raw

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Vitamin C > 95% Potassium > 77% Dietary Fiber > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 71%
Vitamins
Vitamin C 62.0 mg
> 95%
Vitamin E 0.5 mg
> 61%
Folate 16.0 µg
> 56%
Minerals
Potassium 350.0 mg
> 77%
Copper 0.1 mg
> 67%
Manganese 0.1 mg
> 56%
Calcium 24.0 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Kohlrabi, raw Per 100g · USDA FoodData Central