Valine in Lettuce, iceberg (includes crisphead types), raw

0.0 g

1% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 87% Folate > 68% Manganese > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 24.1 µg
> 87%
Folate 29.0 µg
> 68%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Lettuce, iceberg (includes crisphead types), raw Per 100g · USDA FoodData Central