Valine in Milk, buttermilk, fluid, cultured, reduced fat

0.3 g

16% of the RDA for adult men (1.68 g)

Also high in Calcium > 88% Riboflavin (B2) > 62% Sodium > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.3 g
> 55%
Vitamins
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Calcium 143.0 mg
> 88%
Sodium 105.0 mg
> 58%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Milk, buttermilk, fluid, cultured, reduced fat Per 100g · USDA FoodData Central