Valine in MORI-NU, Tofu, silken, lite firm

0.3 g

17% of the RDA for adult men (1.68 g)

Also high in Copper > 64% Calcium > 63% Sodium > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Copper 0.1 mg
> 64%
Calcium 36.0 mg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods MORI-NU, Tofu, silken, lite firm Per 100g · USDA FoodData Central