Valine in Olives, ripe, canned (jumbo-super colossal)

0.0 g

3% of the RDA for adult men (1.68 g)

Also high in Sodium > 90% Vitamin E > 86% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Vitamin E 1.6 mg
> 86%
Minerals
Sodium 735.0 mg
> 90%
Iron 3.3 mg
> 85%
Copper 0.2 mg
> 82%
Calcium 94.0 mg
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fruits rankings
Valine in foods Olives, ripe, canned (jumbo-super colossal) Per 100g · USDA FoodData Central