Valine in Potatoes, microwaved, cooked in skin, flesh, with salt

0.1 g

7% of the RDA for adult men (1.68 g)

Also high in Potassium > 86% Copper > 83% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.3 g
> 62%
Vitamins
Vitamin C 15.1 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Potassium 411.0 mg
> 86%
Copper 0.2 mg
> 83%
Sodium 243.0 mg
> 68%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Potatoes, microwaved, cooked in skin, flesh, with salt Per 100g · USDA FoodData Central