Valine in Puddings, chocolate, dry mix, instant, prepared with 2% milk

0.2 g

12% of the RDA for adult men (1.68 g)

Also high in Calcium > 82% Phosphorus > 79% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
Vitamins
Vitamin D 0.8 µg
> 69%
Minerals
Calcium 104.0 mg
> 82%
Phosphorus 238.0 mg
> 79%
Sodium 284.0 mg
> 71%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Puddings, chocolate, dry mix, instant, prepared with 2% milk Per 100g · USDA FoodData Central