Valine in Pumpkin, cooked, boiled, drained, with salt

0.0 g

1% of the RDA for adult men (1.68 g)

Also high in Vitamin E > 73% Sodium > 66% Vitamin C > 53% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.8 mg
> 73%
Vitamin C 4.7 mg
> 53%
Minerals
Sodium 237.0 mg
> 66%
Copper 0.1 mg
> 50%
Manganese 0.1 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Pumpkin, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central