Valine in Purslane, cooked, boiled, drained, with salt

0.1 g

4% of the RDA for adult men (1.68 g)

Also high in Potassium > 91% Magnesium > 89% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.5 mg
> 67%
Minerals
Potassium 488.0 mg
> 91%
Magnesium 67.0 mg
> 89%
Calcium 78.0 mg
> 77%
Manganese 0.3 mg
> 73%
Sodium 280.0 mg
> 70%
Copper 0.1 mg
> 62%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Purslane, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central