Valine in Seaweed, spirulina, raw

0.4 g

22% of the RDA for adult men (1.68 g)

Also high in Copper > 94% Riboflavin (B2) > 85% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.5 mg
> 61%
Vitamin K 2.5 µg
> 54%
Minerals
Copper 0.6 mg
> 94%
Iron 2.8 mg
> 80%
Manganese 0.2 mg
> 62%
Sodium 98.0 mg
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Seaweed, spirulina, raw Per 100g · USDA FoodData Central