Valine in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

0.4 g

26% of the RDA for adult men (1.68 g)

Also high in Manganese > 92% Copper > 91% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.2 g
> 83%
Dietary Fiber 4.2 g
> 75%
Protein 9.8 g
> 50%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Folate 33.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 57%
Niacin (B3) 4.8 mg
> 53%
Minerals
Manganese 1.4 mg
> 92%
Copper 0.4 mg
> 91%
Magnesium 88.0 mg
> 91%
Phosphorus 262.0 mg
> 84%
Potassium 377.0 mg
> 82%
Calcium 80.0 mg
> 78%
Sodium 328.0 mg
> 73%
Iron 1.9 mg
> 64%
Zinc 1.7 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Per 100g · USDA FoodData Central