Valine in Snacks, popcorn, cheese-flavor

0.5 g

29% of the RDA for adult men (1.68 g)

Also high in Sodium > 94% Total Fat > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 51.6 g
> 77%
Fats
Total Fat 33.2 g
> 94%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin E 3.8 mg
> 93%
Vitamin K 8.2 µg
> 77%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 889.0 mg
> 94%
Phosphorus 361.0 mg
> 92%
Magnesium 91.0 mg
> 91%
Manganese 0.7 mg
> 86%
Calcium 113.0 mg
> 83%
Copper 0.1 mg
> 70%
Iron 2.2 mg
> 70%
Zinc 2.0 mg
> 64%
Potassium 261.0 mg
> 55%
Selenium 12.0 µg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Snacks, popcorn, cheese-flavor Per 100g · USDA FoodData Central