Valine in Soup, pea, split with ham, canned, condensed

0.4 g

22% of the RDA for adult men (1.68 g)

Also high in Sodium > 87% Copper > 86% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
Vitamins
Thiamine (B1) 0.1 mg
> 61%
Minerals
Sodium 630.0 mg
> 87%
Copper 0.3 mg
> 86%
Manganese 0.5 mg
> 82%
Magnesium 36.0 mg
> 79%
Potassium 297.0 mg
> 64%
Iron 1.7 mg
> 59%
Phosphorus 159.0 mg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Soup, pea, split with ham, canned, condensed Per 100g · USDA FoodData Central