Valine in Squash, summer, all varieties, raw

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Vitamin C > 76% Folate > 68% Manganese > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 17.0 mg
> 76%
Folate 29.0 µg
> 68%
Vitamin B6 0.2 mg
> 58%
Vitamin K 3.0 µg
> 57%
Minerals
Manganese 0.2 mg
> 61%
Potassium 262.0 mg
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Squash, summer, all varieties, raw Per 100g · USDA FoodData Central