Valine in Taro, cooked, with salt

0.0 g

2% of the RDA for adult men (1.68 g)

Also high in Potassium > 91% Vitamin E > 91% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 34.6 g
> 71%
Vitamins
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 70%
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 60%
Vitamin C 5.0 mg
> 54%
Minerals
Potassium 484.0 mg
> 91%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 80%
Magnesium 30.0 mg
> 74%
Sodium 251.0 mg
> 68%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Taro, cooked, with salt Per 100g · USDA FoodData Central