Valine in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

0.3 g

17% of the RDA for adult men (1.68 g)

Also high in Sodium > 82% Vitamin E > 82% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.4 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin E 1.2 mg
> 82%
Riboflavin (B2) 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 482.0 mg
> 82%
Calcium 89.0 mg
> 79%
Selenium 17.3 µg
> 60%
Manganese 0.1 mg
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Per 100g · USDA FoodData Central