Valine in Turnip greens, canned, solids and liquids

0.1 g

5% of the RDA for adult men (1.68 g)

Also high in Calcium > 84% Folate > 74% Vitamin C > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 41.0 µg
> 74%
Vitamin C 15.5 mg
> 74%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.3 mg
> 70%
Sodium 277.0 mg
> 70%
Iron 1.5 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Turnip greens, canned, solids and liquids Per 100g · USDA FoodData Central