Valine in Wheat flour, white (industrial), 13% protein, bleached, unenriched

0.5 g

30% of the RDA for adult men (1.68 g)

Also high in Carbohydrate > 89% Manganese > 85% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.2 g
> 89%
Protein 13.1 g
> 58%
Dietary Fiber 2.4 g
> 54%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 69%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 78%
Magnesium 35.0 mg
> 78%
Selenium 26.2 µg
> 76%
Zinc 1.6 mg
> 59%
Calcium 24.0 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Grains rankings
Valine in foods Wheat flour, white (industrial), 13% protein, bleached, unenriched Per 100g · USDA FoodData Central