Vitamin B12 in Babyfood, apple yogurt dessert, strained

0.5 µg

21% of the RDA for adult men (2.4 µg)

Also high in Thiamine (B1) > 99% Vitamin C > 89% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.5 g
> 55%
of which Sugars 12.0 g
> 74%
Vitamins
Thiamine (B1) 1.6 mg
> 99%
Vitamin C 35.1 mg
> 89%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Babyfood, apple yogurt dessert, strained Per 100g · USDA FoodData Central