Nutrient Per 100g All foods
Macronutrients
Carbohydrate 19.5 g > 55%
of which Sugars 12.0 g > 74%
Dietary Fiber 0.5 g > 11%
Protein 0.8 g > 9%
Fats
Total Fat 1.6 g > 29%
of which Saturated Fat 1.0 g > 38%
Vitamins
Choline 5.4 mg > 13%
Folate 9.0 µg > 43%
Riboflavin (B2) 0.1 mg > 18%
Thiamine (B1) 1.6 mg > 99%
Vitamin B12 0.5 µg > 35%
Vitamin B6 0.0 mg > 6%
Vitamin C 35.1 mg > 89%
Vitamin E 0.0 mg > 4%
Vitamin K 0.2 µg > 8%
Minerals
Calcium 6.0 mg > 14%
Copper 0.1 mg > 22%
Magnesium 15.0 mg > 29%
Phosphorus 31.0 mg > 17%
Potassium 70.0 mg > 10%
Selenium 0.7 µg > 15%
Sodium 20.0 mg > 20%
Zinc 0.3 mg > 20%