Vitamin B12 in Babyfood, cereal, mixed, with bananas, dry

0.2 µg

10% of the RDA for adult men (2.4 µg)

Also high in Iron > 99% Riboflavin (B2) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.1 g
> 94%
of which Sugars 6.7 g
> 59%
Dietary Fiber 7.8 g
> 89%
Protein 10.7 g
> 52%
Vitamins
Riboflavin (B2) 3.6 mg
> 99%
Thiamine (B1) 3.8 mg
> 99%
Niacin (B3) 22.7 mg
> 99%
Vitamin B6 0.4 mg
> 78%
Vitamin E 0.5 mg
> 63%
Vitamin K 3.5 µg
> 60%
Folate 17.0 µg
> 57%
Choline 28.6 mg
> 50%
Minerals
Iron 47.5 mg
> 99%
Calcium 696.0 mg
> 98%
Potassium 668.0 mg
> 95%
Phosphorus 367.0 mg
> 93%
Magnesium 90.0 mg
> 91%
Copper 0.3 mg
> 84%
Selenium 20.0 µg
> 64%
Zinc 1.4 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Babyfood, cereal, mixed, with bananas, dry Per 100g · USDA FoodData Central