Nutrient Per 100g All foods
Macronutrients
Carbohydrate 77.1 g > 94%
of which Sugars 6.7 g > 59%
Dietary Fiber 7.8 g > 89%
Protein 10.7 g > 52%
Fats
Total Fat 4.6 g > 46%
of which Saturated Fat 0.8 g > 35%
Vitamins
Choline 28.6 mg > 50%
Folate 17.0 µg > 57%
Niacin (B3) 22.7 mg > 99%
Riboflavin (B2) 3.6 mg > 99%
Thiamine (B1) 3.8 mg > 99%
Vitamin B12 0.2 µg > 19%
Vitamin B6 0.4 mg > 78%
Vitamin C 3.6 mg > 49%
Vitamin E 0.5 mg > 63%
Vitamin K 3.5 µg > 60%
Minerals
Calcium 696.0 mg > 98%
Copper 0.3 mg > 84%
Iron 47.5 mg > 99%
Magnesium 90.0 mg > 91%
Phosphorus 367.0 mg > 93%
Potassium 668.0 mg > 95%
Selenium 20.0 µg > 64%
Zinc 1.4 mg > 56%
Amino Acids
Histidine 0.3 g > 44%
Isoleucine 0.4 g > 40%
Leucine 1.0 g > 43%
Lysine 0.5 g > 37%
Methionine 0.2 g > 42%
Phenylalanine 0.5 g > 43%
Threonine 0.4 g > 39%
Tryptophan 0.1 g > 42%
Valine 0.6 g > 43%