Valine in Babyfood, cereal, mixed, with bananas, dry

0.6 g

36% of the RDA for adult men (1.68 g)

Also high in Iron > 99% Riboflavin (B2) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.1 g
> 94%
of which Sugars 6.7 g
> 59%
Dietary Fiber 7.8 g
> 89%
Protein 10.7 g
> 52%
Vitamins
Riboflavin (B2) 3.6 mg
> 99%
Thiamine (B1) 3.8 mg
> 99%
Niacin (B3) 22.7 mg
> 99%
Vitamin B6 0.4 mg
> 78%
Vitamin E 0.5 mg
> 63%
Vitamin K 3.5 µg
> 60%
Folate 17.0 µg
> 57%
Choline 28.6 mg
> 50%
Minerals
Iron 47.5 mg
> 99%
Calcium 696.0 mg
> 98%
Potassium 668.0 mg
> 95%
Phosphorus 367.0 mg
> 93%
Magnesium 90.0 mg
> 91%
Copper 0.3 mg
> 84%
Selenium 20.0 µg
> 64%
Zinc 1.4 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Babyfood, cereal, mixed, with bananas, dry Per 100g · USDA FoodData Central