Vitamin B12 in Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Phosphorus > 99% Vitamin E > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.6 g
> 83%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 8.6 mg
> 97%
Vitamin K 9.8 µg
> 79%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 62%
Folate 19.0 µg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Phosphorus 1044.0 mg
> 99%
Calcium 285.0 mg
> 95%
Iron 6.4 mg
> 94%
Magnesium 69.0 mg
> 89%
Sodium 500.0 mg
> 83%
Zinc 3.6 mg
> 79%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 73%
Selenium 12.1 µg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Per 100g · USDA FoodData Central