Nutrient Per 100g All foods
Macronutrients
Carbohydrate 61.6 g > 83%
Fats
Total Fat 28.6 g > 91%
of which Saturated Fat 4.7 g > 75%
Vitamins
Choline 16.6 mg > 38%
Folate 19.0 µg > 60%
Niacin (B3) 1.3 mg > 29%
Pantothenic Acid (B5) 0.5 mg > 53%
Riboflavin (B2) 0.1 mg > 32%
Thiamine (B1) 0.2 mg > 71%
Vitamin B12 0.1 µg > 9%
Vitamin B6 0.3 mg > 62%
Vitamin D 0.1 µg > 18%
Vitamin E 8.6 mg > 97%
Vitamin K 9.8 µg > 79%
Minerals
Calcium 285.0 mg > 95%
Copper 0.2 mg > 74%
Fluoride 4.2 µg > 24%
Iron 6.4 mg > 94%
Magnesium 69.0 mg > 89%
Manganese 0.3 mg > 73%
Phosphorus 1044.0 mg > 99%
Potassium 214.0 mg > 43%
Selenium 12.1 µg > 50%
Sodium 500.0 mg > 83%
Zinc 3.6 mg > 79%