Vitamin B12 in Bacon bits, meatless

1.2 µg

50% of the RDA for adult men (2.4 µg)

Also high in Sodium > 99% Choline > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.0 g
> 98%
Dietary Fiber 10.2 g
> 93%
Carbohydrate 28.6 g
> 67%
Fats
Total Fat 25.9 g
> 90%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Choline 134.8 mg
> 98%
Vitamin E 6.9 mg
> 96%
Thiamine (B1) 0.6 mg
> 93%
Folate 127.0 µg
> 90%
Minerals
Sodium 1770.0 mg
> 99%
Copper 0.5 mg
> 93%
Magnesium 95.0 mg
> 92%
Calcium 101.0 mg
> 81%
Phosphorus 217.0 mg
> 73%
Zinc 1.9 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Bacon bits, meatless Per 100g · USDA FoodData Central