Vitamin B12 in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1.7 µg

70% of the RDA for adult men (2.4 µg)

Also high in Choline > 89% Protein > 86% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 86%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Choline 97.7 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 9.8 mg
> 80%
Vitamin E 0.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 4.5 mg
> 86%
Selenium 27.3 µg
> 78%
Potassium 308.0 mg
> 66%
Phosphorus 189.0 mg
> 61%
Iron 1.7 mg
> 59%
Amino Acids
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 80%
Histidine 0.8 g
> 79%
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 78%
Threonine 1.0 g
> 76%
Tryptophan 0.2 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central