Phenylalanine in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 89% Protein > 86% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 86%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Choline 97.7 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 9.8 mg
> 80%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 4.5 mg
> 86%
Selenium 27.3 µg
> 78%
Potassium 308.0 mg
> 66%
Phosphorus 189.0 mg
> 61%
Iron 1.7 mg
> 59%
Amino Acids
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 80%
Histidine 0.8 g
> 79%
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 79%
Threonine 1.0 g
> 76%
Tryptophan 0.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central