Vitamin B12 in Beef, carcass, separable lean and fat, select, raw

2.7 µg

112% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 89% Total Fat > 87% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 22.6 g
> 87%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 51%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.6 mg
> 80%
Iron 1.9 mg
> 63%
Fluoride 22.4 µg
> 57%
Potassium 271.0 mg
> 57%
Selenium 15.9 µg
> 57%
Phosphorus 156.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 60%
Histidine 0.6 g
> 59%
Lysine 1.5 g
> 55%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 54%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 53%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, carcass, separable lean and fat, select, raw Per 100g · USDA FoodData Central