Vitamin B12 in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

3.2 µg

135% of the RDA for adult men (2.4 µg)

Also high in Zinc > 98% Methionine > 91% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Choline 79.5 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 9.7 mg
> 98%
Selenium 27.3 µg
> 78%
Iron 2.5 mg
> 75%
Potassium 344.0 mg
> 75%
Phosphorus 210.0 mg
> 70%
Magnesium 22.0 mg
> 52%
Sodium 80.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 89%
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 86%
Histidine 0.9 g
> 84%
Isoleucine 1.2 g
> 80%
Phenylalanine 1.0 g
> 80%
Valine 1.2 g
> 78%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central