Leucine in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

2.2 g

75% of the RDA for adult men (2.94 g)

Also high in Zinc > 98% Methionine > 91% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Vitamin B12 3.2 µg
> 87%
Niacin (B3) 9.8 mg
> 81%
Choline 79.5 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 9.7 mg
> 98%
Selenium 27.3 µg
> 78%
Iron 2.5 mg
> 75%
Potassium 344.0 mg
> 75%
Phosphorus 210.0 mg
> 70%
Magnesium 22.0 mg
> 52%
Sodium 80.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 89%
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 87%
Histidine 0.9 g
> 84%
Isoleucine 1.2 g
> 80%
Phenylalanine 1.0 g
> 80%
Valine 1.2 g
> 78%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central