Vitamin B12 in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

3.2 µg

133% of the RDA for adult men (2.4 µg)

Also high in Zinc > 97% Pantothenic Acid (B5) > 79% Vitamin B6 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Choline 75.0 mg
> 76%
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 8.0 mg
> 97%
Phosphorus 229.0 mg
> 77%
Potassium 347.0 mg
> 76%
Iron 2.5 mg
> 75%
Selenium 24.1 µg
> 73%
Magnesium 26.0 mg
> 67%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 69%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 67%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central