Choline in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75.0 mg
14% of the AI for adult men (550 mg) , 18% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.2 g | |
| Fats | ||
| Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin B12 | 3.2 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.0 mg | |
| Phosphorus | 229.0 mg | |
| Potassium | 347.0 mg | |
| Iron | 2.5 mg | |
| Selenium | 24.1 µg | |
| Magnesium | 26.0 mg | |
| Sodium | 82.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.9 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |