Vitamin B12 in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

3.4 µg

140% of the RDA for adult men (2.4 µg)

Also high in Zinc > 97% Isoleucine > 90% Leucine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 87%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Niacin (B3) 8.2 mg
> 71%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 7.8 mg
> 97%
Iron 3.0 mg
> 82%
Phosphorus 234.0 mg
> 78%
Selenium 25.2 µg
> 75%
Copper 0.1 mg
> 65%
Potassium 293.0 mg
> 62%
Magnesium 23.0 mg
> 55%
Amino Acids
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 88%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Per 100g · USDA FoodData Central