Phenylalanine in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 97% Isoleucine > 90% Leucine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 87%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Vitamin B12 3.4 µg
> 88%
Niacin (B3) 8.2 mg
> 71%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 7.8 mg
> 97%
Iron 3.0 mg
> 82%
Phosphorus 234.0 mg
> 78%
Selenium 25.2 µg
> 75%
Copper 0.1 mg
> 65%
Potassium 293.0 mg
> 62%
Magnesium 23.0 mg
> 55%
Amino Acids
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 88%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Per 100g · USDA FoodData Central