Vitamin B12 in Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

4.2 µg

175% of the RDA for adult men (2.4 µg)

Also high in Histidine > 99% Lysine > 99% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 11.7 mg
> 90%
Riboflavin (B2) 0.4 mg
> 89%
Choline 75.6 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Phosphorus 259.0 mg
> 84%
Iron 3.0 mg
> 82%
Zinc 3.7 mg
> 81%
Potassium 352.0 mg
> 77%
Selenium 25.4 µg
> 75%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 1.2 g
> 99%
Lysine 3.2 g
> 99%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 97%
Methionine 0.9 g
> 97%
Phenylalanine 1.3 g
> 96%
Valine 1.6 g
> 96%
Tryptophan 0.4 g
> 95%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central