Pantothenic Acid (B5) in Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
0.5 mg
10% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.7 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.2 µg | |
| Niacin (B3) | 11.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 75.6 mg | |
| Minerals | ||
| Phosphorus | 259.0 mg | |
| Iron | 3.0 mg | |
| Zinc | 3.7 mg | |
| Potassium | 352.0 mg | |
| Selenium | 25.4 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Lysine | 3.2 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.6 g | |
| Tryptophan | 0.4 g | |