Vitamin B12 in Beef, New Zealand, imported, brisket navel end, separable lean only, raw

2.0 µg

82% of the RDA for adult men (2.4 µg)

Also high in Zinc > 80% Methionine > 77% Saturated Fat > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 12.8 g
> 72%
of which Saturated Fat 4.4 g
> 73%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Niacin (B3) 7.0 mg
> 65%
Vitamin B6 0.2 mg
> 60%
Vitamin E 0.4 mg
> 57%
Minerals
Zinc 3.6 mg
> 80%
Potassium 277.0 mg
> 58%
Iron 1.4 mg
> 51%
Amino Acids
Methionine 0.6 g
> 77%
Histidine 0.7 g
> 71%
Tryptophan 0.2 g
> 61%
Lysine 1.6 g
> 58%
Leucine 1.5 g
> 57%
Phenylalanine 0.8 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 54%
Threonine 0.7 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, New Zealand, imported, brisket navel end, separable lean only, raw Per 100g · USDA FoodData Central