Vitamin B12 in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

1.8 µg

74% of the RDA for adult men (2.4 µg)

Also high in Methionine > 99% Protein > 98% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.9 g
> 98%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Vitamin E 1.1 mg
> 80%
Niacin (B3) 7.8 mg
> 69%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 4.3 mg
> 85%
Iron 3.1 mg
> 83%
Copper 0.2 mg
> 77%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 96%
Phenylalanine 1.2 g
> 94%
Leucine 2.4 g
> 93%
Tryptophan 0.3 g
> 92%
Lysine 2.5 g
> 91%
Isoleucine 1.3 g
> 89%
Valine 1.4 g
> 88%
Threonine 1.2 g
> 85%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central