Omega-3 (ALA) in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
0.1 g
8% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.9 g | |
| Fats | ||
| Total Fat | 13.8 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Vitamin E | 1.1 mg | |
| Niacin (B3) | 7.8 mg | |
| Vitamin B12 | 1.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Iron | 3.1 mg | |
| Copper | 0.2 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.2 g | |